Ingredients:
Servings: 1
1/2 cup oatmeal
1/2 cup cottage cheese
1 teaspoon vanilla
4 egg whites
Directions:
Blend all ingredients in blender.
Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
Top with your favorite pancake topping!
http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072?oc...
Tags:
Cottage Cheese, Blueberry Pancakes
Servings: 1
Ingredients:
1/3 cup old-fashioned oatmeal
1/4 cup blueberries
3 tablespoons egg whites
1 tablespoon nonfat milk
1 tablespoon fat-free cottage cheese
1 tablespoon flour
2 tablespoons water
1 pinch salt
Directions:
1 Combine all ingredients except for the blueberries and stir until well mixed. Gently fold in blueberries.
2 In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake). Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking). Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.
http://www.food.com/recipe/cottage-cheese-blueberry-pancakes-226799...
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