Mindfulness

[PartTimeBrewer]

              I am starting a new thread here mainly for purposes of my own catharsis. It is my intention, at least at this point, to make regular contributions. Of course, if anyone else has anything to add, they are more than welcome. If you have any input, please contribute.

              Over a year ago I decided to deal head-on with my self-diagnosed adult attention disorder, (ADD). The inability to stay focused was becoming too stressful. I found myself sitting around watching the clock tick, yet I couldn’t keep “on task” with any project I started. Nothing was getting done and just starting something was becoming depressing.

              The smart thing to do was probably to get professional help, so instead I decided to try to heal myself, at least as a first try. Cognitive therapy and pharmaceuticals (UGH) might be the approved way to go but I decided to try meditation first.

              18 months and countless self-help books later, I still can’t bring myself to a regular, formal meditation program. But, along the way, I discovered informal mindfulness. Yes, I know it is the “Fad” right now. It is hard to navigate modern social trends without “tripping over” somebody extolling the benefits of mindfulness.

              Let me add my voice to the chorus.

[PartTimeBrewer]

“Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.” — Linda Graham

[PartTimeBrewer]

“Sometimes, the bravest thing you can do is walk away from the things that no longer serve your growth or well-being.” ~Unknown

[PartTimeBrewer]

"In comparison to emotions, which come and go and sometimes mistakenly lead us into thinking there is danger, values provide a steady hand that reminds us about the kind of person we want to be." - @DrYaelSchonbrun

[PartTimeBrewer]

"Take a mindful pause:

💙 Place your feet firmly on the ground.

💙 Straighten your back.

💙 Just breathe for a minute."

~ Mindfulness Online

[PartTimeBrewer]

"Keep my anger from becoming meanness.

Keep my sorrow from collapsing into self-pity.

Keep my heart soft enough to keep breaking.

Keep my anger turned towards justice, not cruelty.

Remind me that all of this, every bit of it, is for love.

Keep me fiercely kind."

~ Laura Jean Truman

[PartTimeBrewer]

"There’s a stranger out there who still thinks of you because you were kind to them when they really needed it. Never stop being that person." ~Unknown

[PartTimeBrewer]

"Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now." ~Unknown

[PartTimeBrewer]

"In those situations we think are intolerable, it is often our own resistance that makes them intolerable." - Mindful Online

[PartTimeBrewer]

"It's not my job to: fix or save people, be liked, do it all, please everyone, hold it all together.

It's my job to: love people, be authentic, take the next step, speak my truth, breathe."

~Kim Garst⠀

[PartTimeBrewer]

"When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers."

~Ruth King

[PartTimeBrewer]

“We can overcome our negative emotions not by rejecting them—trying to push them away—but by skillfully using them.” — Phakchok Rinpoche #DailyDharma

[PartTimeBrewer]

“When you let go, you create space for better things to enter your life.”

~ Buddha Project