TBD

TBD on Ning

What’s something your brain tries to make you do and you have to will yourself not to do it?

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Watch the news

Worry about the future.

Look at the clock in the middle of the night. Have to agree with Karin, too.

Ruminate on senseless topics, especially in the middle of the night. Have been doing better since I have been using Mindfulness techniques.

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