Some people like to do it early in the morning as a real invigorating way to start the day. Others like it better just before bedtime. Allows them to feel really relaxed afterwards and makes falling asleep much easier.
Which do you prefer? Or are you one of the fortunate few who can engage in and enjoy it at anytime during the day?
I never have understood this thread. I'm pretty dense sometimes.
~nods yes to Bob~