TBD

TBD on Ning

....still working at it....but really, I'm doing the same things I've done from the start; walking, drinking water, eating less, making healthy food choices, saying no to seconds and certain kinds of foods, etc. Lifestyle choices, NOT dieting. And if I want to eat a delicious wild-blackberry cobbler with a gob of creamy, vanilla icecream? I DO!! But I try to share it with a special friend.... :) It makes the experience that much sweeter and guilt free! Oh, but I never mentioned the guilt part. That's because I DON'T feel guitly....ever! I make my choices based on what I want for my future and my present. For my future, I want a healthy heart, mind and body. For my present I want to enjoy my life and the wonderful things that are available to me everyday; time with family and friends, good food and wine, music and the beauty that is all around me. The short story is....I have learned to love myself and give myself permission to do so and to take care of ME!
In future blogs I may get even more specific, as some have asked to know "how I did it." But for now I choose to focus on the "why", as I believe it all starts there.

Views: 7

Comment

You need to be a member of TBD to add comments!

Join TBD

Comment by Marti on September 25, 2009 at 9:04am
Hi John,
Thank you for the feedback. I have some encourage ME to write about it and so I take their advice and do it. I'm happy if even a few find it helpful.
Oh, and welcome!!!
Comment by John on September 24, 2009 at 7:58pm
Hi Marti,
Thanks for the encouraging blog. I think I'll get off this chair and go out for a walk now. . . I'm new here and just poking around reading about people and their lives.

Badge

Loading…

© 2024   Created by Aggie.   Powered by

Badges  |  Report an Issue  |  Terms of Service