I'm heading for the gym. Got to get the old heart going. Or in my case keep it going. I have a chest strap that keeps track of my heart rate.
I find that if I can get on an exercise bike that is located behind a treadmill with an attractive woman on it, my heart rate reaches the optimum level much quicker. Then I have to slow down to keep it in "The Zone".
Do you exercise? Where? How many times a week? Why?
Includes my before and after pictures.