from business insider...

[ProblemAgain]

here's a little app that you might like ..for free even..

This Free App Makes Reading A Computer Screen At Night Much Easier

By Kevin Smith | Business Insider –

There is a ton of research that tells us using a computer for extended amounts of time is bad for our vision.

There's free app called f.lux that softens the light computer screens emit, helping you look at the screen longer.

And it actually works.

F.lux automatically adjusts your screen's color e ach evening based on the sunset time in your location . It's  perfect for dark environments.

Users can tweak the color based on what type of light is present in a room like candlelight, Tungsten, Halogen, Fluorescent, Daylight, and custom lighting. You can even suspend the feature if you need to see true colors.

We've been using f.lux for a few weeks on a Reina MacBook Pro, and can't imagine going back. The transition is subtle and takes a bit getting used to, but if you use it regularly, your eyes will thank you later.

LED computer screens emit a blue light that f.lux's maker Stereopsis says is bad for us and affects our sleep.  The blueish light that comes from LCD screens was designed to be used during the day, but at night our computers can't adjust to a more acceptable temperature.

F.lux is available for  Mac, PC, and jailbroken iOS devices.

f.lux™ Better lighting...for your computer

Why does f.lux work? Support

 

Ever notice how people texting at night have that eerie blue glow?

Or wake up ready to write down the Next Great Idea, and get blinded by your computer screen?

During the day, computer screens look good—they're designed to look like the sun. But, at 9PM, 10PM, or 3AM, you probably shouldn't be looking at the sun.

f.lux

f.lux fixes this: it makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.

It's even possible that you're staying up too late because of your computer. You could use f.lux because it makes you sleep better, or you could just use it just because it makes your computer look better.

http://stereopsis.com/flux/

[ProblemAgain]

by the way..this works...it reduces the glare from the screen and makes reading more relaxing

[ProblemAgain]

what the f? no one even tried this??

here's the difference: