TBD on Ning

What do you do to relieve stress?  I like to stretch my whole body while sitting on the sofa and if I'm alone I like to groan while I do it?  Tell us what you do.

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Read, listen to music, relaxing while sitting on my patio looking out into the woods behind my house with dozens of birds singing. 

I go on the computer and do some crossstitch puzzles

I work on my painting projects....either painting my nutcracker, or pictures, or something else. I painted nativity scene figures to put on the upstairs mantel. I find painting extremely relaxing.

Wine & either read books or online solitaire.

Breathing exercises and mindfulness. See my column in the Kooner's Landing group.




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