Basic Vegetable Stirfry

[Trish]

Basic Vegetable Stirfry

Serves 2

Ingredients

1 cup broccoli, cut into bite size pieces
1 cup cauliflower, cut into bite sized pieces
½ cup snow peas
1 large carrot, cut into bit size pieces
1 cube vegetable boullion
2-3 garlic cloves (finely diced)
6 tbs water

Directions:

Lightly spray a large wok or deep frying pan with cooking spray. Add garlic to pan and saute the garlic until softened.

Add the 6 tablespoons of water to softened garlic along with the boullion cube . Once the boullion is dissolved start adding the vegetables in the order of time needed to cook each - cauliflower, carrots, broccoli, snow peas, stirring constantly, until the vegetables are “tender crisp” or to your
own taste.

If the vegetables need more cooking time you can add a few tablespoons of water to the pan/wok and left to cook a little longer if desired. If there is any water leftover then it may be discarded and a little low-sodium soya sauce or teriaki sauce (to taste) can be stirred into the vegetables.

Serve over hot rice or soba noodles.

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