One of the best snacks for weight loss and health is raw almonds. I take all these health newsletters on the net and they are finding out more and more good things about nuts, expecially almonds. Other good choices are pine nuts about 75 equals 80 cal, Walnuts 7 halves about85 cals, almonds about 10 equal 80 cal..For my snacks i take them with me in resealble sandwich bags you can slip in your pocket. Is real important to eat something about every 2 hrs..HAPPY NEW YEAR!!!!!!!!!!!

I'm here for all my friends. Just drop a line or two I do respond.

Thanks for being my friend.

The drawing is a facsmile of me when I was much younger! The accuracy of the face is a bit off, though was drawn to look like a cat's face.

No, I do love the arts, though.

My favorite artistic expression is Architectural Designs(exterior, interior)

I am not an architect, either.