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Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components: it’s an affirmation of goodness, and we acknowledge that the sources of this goodness are outside of ourselves.

Please express for what or whom you are grateful in 5/7/5.

Tags: blessings, gratitude, haiku, poetry, thankfulness

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such wise words, Bella--
after the storm clouds abate
let the sun shine through

Nature's artistry.

A fluttering grateful heart

feels from eyes to soul.

memories of you
guide me through wastelands of fear--
i am so grateful

With gratitude for Madiba's life in his centenary year.

he lived his ideals
and transformed south africa...
long walk to freedom

So grateful for you.

You listen with open heart

and closed mouth. Thank you.

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