Health - TBD2024-03-28T17:40:37Zhttp://teebeedee.ning.com/group/dramady/forum/topics/health?commentId=1991841%3AComment%3A1503894&feed=yes&xn_auth=noI have been taking B 12 and v…tag:teebeedee.ning.com,2013-03-20:1991841:Comment:15043052013-03-20T01:58:51.703ZWayne Goodwinhttp://teebeedee.ning.com/profile/WayneGoodwin
<p>I have been taking B 12 and vitiaman D for over a year now . I don't ever drink milk . Doc said my Vitiman d was low . So i began taking it . I haven't had a cold in a long time .</p>
<p>I have been taking B 12 and vitiaman D for over a year now . I don't ever drink milk . Doc said my Vitiman d was low . So i began taking it . I haven't had a cold in a long time .</p> i take vitamin D too, take ca…tag:teebeedee.ning.com,2013-03-19:1991841:Comment:15041012013-03-19T20:53:22.448ZLucinda Stonehttp://teebeedee.ning.com/profile/LucindaStone
<p>i take vitamin D too, take calcium with D and then in the winter i take extra D, since i dont get the daily sun, found that it definitely helps with the mental attitude, i feel much better overall. as Lifesighs also says, i have not had a cold in years, even they have been running thru the office...</p>
<p>for the occassional leg cramps, i take a holistic pill by Hyland, that does have quinine in.. also do some reflexology-- pinch your upper lip and you can kinda feel the leg spasm ease up,…</p>
<p>i take vitamin D too, take calcium with D and then in the winter i take extra D, since i dont get the daily sun, found that it definitely helps with the mental attitude, i feel much better overall. as Lifesighs also says, i have not had a cold in years, even they have been running thru the office...</p>
<p>for the occassional leg cramps, i take a holistic pill by Hyland, that does have quinine in.. also do some reflexology-- pinch your upper lip and you can kinda feel the leg spasm ease up, or maybe it's just you're distracted by the pinch!! ... they also have one for restless legs, which works great, i use it a 'sleeping pill' seems to calm me right down and sleep is easy....</p>
<p>i do swear by the vitamin D.. but they will probably come out with the dangers of too much...</p> I know for a fact that vitami…tag:teebeedee.ning.com,2013-03-19:1991841:Comment:15037472013-03-19T15:24:41.300ZLifesighshttp://teebeedee.ning.com/profile/Lifesighs
<p>I know for a fact that vitamin D upped my immune system, most of my life I had 2 colds per year until I started taking vitamin D, since I started taking it 13 years ago I have had 2 mild colds that lasted 3 days instead of the 10 days it usually took to shake them off.</p>
<p>I've heard about the quinine also for leg cramps. I used to get an occasional charley horse but haven't for a long long time. If it comes back I'll try it.</p>
<p>I know for a fact that vitamin D upped my immune system, most of my life I had 2 colds per year until I started taking vitamin D, since I started taking it 13 years ago I have had 2 mild colds that lasted 3 days instead of the 10 days it usually took to shake them off.</p>
<p>I've heard about the quinine also for leg cramps. I used to get an occasional charley horse but haven't for a long long time. If it comes back I'll try it.</p> When i worked i had a lot of…tag:teebeedee.ning.com,2013-03-19:1991841:Comment:15036132013-03-19T13:53:57.223ZWayne Goodwinhttp://teebeedee.ning.com/profile/WayneGoodwin
<p>When i worked i had a lot of cramps . Seemed every time i moved i got another . He told me to have doctor give me a prescription for Quinine . I can tell ya one thing it worked . Just one capsule stopped the cramps . If they were real bad i would take two . After i got injured and went on disability i don't have cramps anymore .</p>
<p>When i worked i had a lot of cramps . Seemed every time i moved i got another . He told me to have doctor give me a prescription for Quinine . I can tell ya one thing it worked . Just one capsule stopped the cramps . If they were real bad i would take two . After i got injured and went on disability i don't have cramps anymore .</p> The last tip about GLYCERIN i…tag:teebeedee.ning.com,2013-03-19:1991841:Comment:15038942013-03-19T13:44:42.544ZKimhttp://teebeedee.ning.com/profile/KimKeller
The last tip about GLYCERIN is very timely as i live with and take care of an old couple and HE is having bad cramps in his legs and toes at nite so we r looking for any possible solution.. ALSO...I take 10,000 IU of Vitamin D3 at first sign of sickness and it knocks it out..
The last tip about GLYCERIN is very timely as i live with and take care of an old couple and HE is having bad cramps in his legs and toes at nite so we r looking for any possible solution.. ALSO...I take 10,000 IU of Vitamin D3 at first sign of sickness and it knocks it out..