Does Anyone Have a Good & Diverse Workout Playlist? - TBD2024-03-28T22:53:14Zhttp://teebeedee.ning.com/forum/topics/does-anyone-have-a-good?groupUrl=qa&commentId=1991841%3AComment%3A963399&groupId=1991841%3AGroup%3A955069&feed=yes&xn_auth=noYou're welcome. I'm thrilled…tag:teebeedee.ning.com,2010-05-19:1991841:Comment:9636632010-05-19T00:04:28.647Zd's girlhttp://teebeedee.ning.com/profile/Taylor565
You're welcome. I'm thrilled that you're working on it.<br />
Some of my faves are<br />
Amos Lee - Arms of a Woman<br />
Percy Sledge - Fall Inside Your Eyes<br />
Anna Nalick - Drink Me<br />
Citizen Cope - Sideways<br />
John Mayer - Gravity<br />
Joss Stone - Right to be Wrong<br />
TBC - She Talks to Angels<br />
Joe Cocker - You Can Leave Your Hat On<br />
It's ridiculously obvious what the music I'm drawn to is good for.<br />
And it ain't a Strength & Balance workout in public. hahaha '-)
You're welcome. I'm thrilled that you're working on it.<br />
Some of my faves are<br />
Amos Lee - Arms of a Woman<br />
Percy Sledge - Fall Inside Your Eyes<br />
Anna Nalick - Drink Me<br />
Citizen Cope - Sideways<br />
John Mayer - Gravity<br />
Joss Stone - Right to be Wrong<br />
TBC - She Talks to Angels<br />
Joe Cocker - You Can Leave Your Hat On<br />
It's ridiculously obvious what the music I'm drawn to is good for.<br />
And it ain't a Strength & Balance workout in public. hahaha '-) Oh there are some gems in the…tag:teebeedee.ning.com,2010-05-18:1991841:Comment:9634032010-05-18T18:20:19.364ZJ Lee Shttp://teebeedee.ning.com/profile/JackLStrickland
Oh there are some gems in there. Definitely Black Crows, Maroon 5,Santana, Sara McLaclan. I can usually find something that has been "mixed a bit" by most artist. Mashups are fun too. Amos Lee you say? Just checking. LOL! Thanks for the project, you have given me some artist that I am not familiar with as well, always fun to check out new to me stuff.
Oh there are some gems in there. Definitely Black Crows, Maroon 5,Santana, Sara McLaclan. I can usually find something that has been "mixed a bit" by most artist. Mashups are fun too. Amos Lee you say? Just checking. LOL! Thanks for the project, you have given me some artist that I am not familiar with as well, always fun to check out new to me stuff. Awesome, J Lee, thanks! I had…tag:teebeedee.ning.com,2010-05-18:1991841:Comment:9633992010-05-18T18:09:10.953Zd's girlhttp://teebeedee.ning.com/profile/Taylor565
Awesome, J Lee, thanks! I hadn't been on tbd since you posted this until just now, & was thinking about you & your possible playlist this morning as I was listening to my wonderful instructor's (I really love her; just not her music) playlist of oh-sos-sugary/give you cavities/bubblegum/60's covers....... for the umpteenth time! I will definitely create a YouTube playlist from your songs here. Our workout is just shy of an hour; about 55 minutes, usually. But I can repeat the primary…
Awesome, J Lee, thanks! I hadn't been on tbd since you posted this until just now, & was thinking about you & your possible playlist this morning as I was listening to my wonderful instructor's (I really love her; just not her music) playlist of oh-sos-sugary/give you cavities/bubblegum/60's covers....... for the umpteenth time! I will definitely create a YouTube playlist from your songs here. Our workout is just shy of an hour; about 55 minutes, usually. But I can repeat the primary bit to add time to it.<br />
<b>THANK YOU!!</b><br />
<br />
XOX<br />
<br />
a genre.... see, my musical tastes just do NOT fit a workout playlist.... I like....<br />
Anna Nalick, Amos Lee, John Mayer, Ben Harper, Jason Mraz, Norah Jones (& The Little Willies), Corinne Bailey Rae, John Legend, Bob Marley, Sarah McLaclan, Joe Cocker, Van Morrison, Colbie Callait, The Black Crowes, Brandi Carlile, Natalie Merchant, Maroon 5, Rachael Yamagata, Joss Stone, Keb Mo', Tracy Chapman, Santana, Citizen Cope, Brett Dennen, Coldplay, Percy Sledge, Rufus Wainwright, & did I mention Amos Lee & Amos Lee & Amos Lee? '-) So... what would you call that genre? Pop w/an r&b flavor? Not workout material, I'm afraid. At roughly 3 minutes a song t…tag:teebeedee.ning.com,2010-05-18:1991841:Comment:9630102010-05-18T02:17:43.631ZJ Lee Shttp://teebeedee.ning.com/profile/JackLStrickland
At roughly 3 minutes a song this 10 is of course 30 minutes, but the 2 extended mixes should give you another 7-10 minutes (not as tedious and repetitive as that might sound). Shoot me a PM of your adjusted Sunday work out and I will come up with a different compilation if you dug this one. If you have a genre or two that you would like to hear just let me know. I went with older club pop and some "alt" on this one, but I would have a blast accommodating whatever you had in mind.
At roughly 3 minutes a song this 10 is of course 30 minutes, but the 2 extended mixes should give you another 7-10 minutes (not as tedious and repetitive as that might sound). Shoot me a PM of your adjusted Sunday work out and I will come up with a different compilation if you dug this one. If you have a genre or two that you would like to hear just let me know. I went with older club pop and some "alt" on this one, but I would have a blast accommodating whatever you had in mind. Cool. Some songs did come to…tag:teebeedee.ning.com,2010-05-18:1991841:Comment:9630062010-05-18T02:10:58.534ZJ Lee Shttp://teebeedee.ning.com/profile/JackLStrickland
Cool. Some songs did come to mind, I had to take my notepad to bed with me. I will put them in the order that I thought might work, but you can always switch them up.<br />
1- Astrud Gilberto- Girl from Impanema or Herb Alberts- Rise...these can be switched for the beginning stretches or the final cool down.<br />
2- Tones on Tail-Go<br />
3-Vicious Pink- 8:15 to Nowhere<br />
4-J-Lo- Play (Sack international mix)<br />
5-Abba- Money,Money,Money<br />
6- Paula Abdul- Knocked Out (Pettibone 12" mix)<br />
7-Ballroom Blitz- The…
Cool. Some songs did come to mind, I had to take my notepad to bed with me. I will put them in the order that I thought might work, but you can always switch them up.<br />
1- Astrud Gilberto- Girl from Impanema or Herb Alberts- Rise...these can be switched for the beginning stretches or the final cool down.<br />
2- Tones on Tail-Go<br />
3-Vicious Pink- 8:15 to Nowhere<br />
4-J-Lo- Play (Sack international mix)<br />
5-Abba- Money,Money,Money<br />
6- Paula Abdul- Knocked Out (Pettibone 12" mix)<br />
7-Ballroom Blitz- The Sweet<br />
8-Strobelight- The B-52's<br />
9- Janet Jackson- Rhythm Nation<br />
10- Do you Wanna Dance- Bobby Freeman<br />
Of note- If you can get the mixes that were mentioned that would be great, they are quite a bit different than the originals and a bit longer. Works well for the longer sets or mixed sets that you mentioned.If you have a youtube account you can find all of these I am sure and create a playlist off of it to see how you like it. Of course these are just ideas. Congrats on your perseverance with the workout, it does take a lot of drive to keep at it and it sounds like you are doing very well. That makes great sense J Lee,…tag:teebeedee.ning.com,2010-05-18:1991841:Comment:9629822010-05-18T01:39:23.053Zd's girlhttp://teebeedee.ning.com/profile/Taylor565
That makes great sense J Lee, & is right on. Thanks for pondering it, & I will be delighted if you create a playlist for it!<br />
Don't know my BPM during it.<br />
But I will say this.... I've been attending this workout regularly, twice a week, since late January, along w/a couple other workouts a week. I was never into working out before this. This Strength & Balance Workout has noticeably increased my upper body strength, and toned me. Even though I've only lost about 12 lbs, a fraction of…
That makes great sense J Lee, & is right on. Thanks for pondering it, & I will be delighted if you create a playlist for it!<br />
Don't know my BPM during it.<br />
But I will say this.... I've been attending this workout regularly, twice a week, since late January, along w/a couple other workouts a week. I was never into working out before this. This Strength & Balance Workout has noticeably increased my upper body strength, and toned me. Even though I've only lost about 12 lbs, a fraction of the 40 I need to lose, my shape seems to be changing more than the movement on the scales so far, you know? I elaborated on the description above, for me to start doing a workout at home on Sundays. If you'd like the one that's elaborated let me know & I can send it to you in a PM or an email. Thanks! ;-)<br />
I So it looks like you start at…tag:teebeedee.ning.com,2010-05-17:1991841:Comment:9622982010-05-17T02:30:08.005ZJ Lee Shttp://teebeedee.ning.com/profile/JackLStrickland
So it looks like you start at the top (15-20 mins), then lower (another 15 ) then a mid/mix to finish up. So, a "calm",to "driving" to "pulsating" to "pulling" with a "calm". Does that sound about right? Did that even make sense? It did in my mind. Let me ponder, I just might come up with something interesting, it will be diverse ,I can just about promise you that. It sounds like a fun project. You did tucker me out just reading it though. :-) Curious, what is your BPM about halfway through…
So it looks like you start at the top (15-20 mins), then lower (another 15 ) then a mid/mix to finish up. So, a "calm",to "driving" to "pulsating" to "pulling" with a "calm". Does that sound about right? Did that even make sense? It did in my mind. Let me ponder, I just might come up with something interesting, it will be diverse ,I can just about promise you that. It sounds like a fun project. You did tucker me out just reading it though. :-) Curious, what is your BPM about halfway through this, if you know? A few minutes of Stretching w…tag:teebeedee.ning.com,2010-05-17:1991841:Comment:9622302010-05-17T01:53:38.612Zd's girlhttp://teebeedee.ning.com/profile/Taylor565
A few minutes of Stretching warm-up; about 45 minutes of alternating light weights w/leg work; few minutes of cool-down stretching.<br />
Workout looks something like:<br />
typically 8 reps x 3 sets of each-<br />
Light Weights/Shoulder Press<br />
Knee-to-Elbow<br />
Lt Wt/Shoulder Press ^2/v2<br />
Squats<br />
Hvy Wts/Side Shoulder Press<br />
Static Squat<br />
Lt Wts/Front Arm Raises<br />
Leg Raises<br />
Lt Wts/Side Arm Raises ^2/v2<br />
Leg Raises<br />
Lt Wts/Side Arm Raises<br />
Side Leg Raises w/Pulse/Hold<br />
Lt Wts/Side Arm Raises ^2/v2<br />
Side Leg Raises…
A few minutes of Stretching warm-up; about 45 minutes of alternating light weights w/leg work; few minutes of cool-down stretching.<br />
Workout looks something like:<br />
typically 8 reps x 3 sets of each-<br />
Light Weights/Shoulder Press<br />
Knee-to-Elbow<br />
Lt Wt/Shoulder Press ^2/v2<br />
Squats<br />
Hvy Wts/Side Shoulder Press<br />
Static Squat<br />
Lt Wts/Front Arm Raises<br />
Leg Raises<br />
Lt Wts/Side Arm Raises ^2/v2<br />
Leg Raises<br />
Lt Wts/Side Arm Raises<br />
Side Leg Raises w/Pulse/Hold<br />
Lt Wts/Side Arm Raises ^2/v2<br />
Side Leg Raises w/Pulse/Hold<br />
1 Lt Wt/Tricep Overhead Press<br />
Rear Leg Raises w/Pulse/Hold<br />
1 Hvy Wt/Behind Head Raise<br />
Rear Leg Raises w/Pulse/Hold<br />
Hvy Wts/Bicep Curls<br />
Knee Raises<br />
Hvy Wts/Bicep Curls<br />
Knee Raises<br />
Hvy Wts/Upright Row<br />
Ballet Squats<br />
Abs<br />
Abs<br />
Abs<br />
;-p<br />
Balance<br />
Cool Down Stretches What is your routine? Start t…tag:teebeedee.ning.com,2010-05-17:1991841:Comment:9622002010-05-17T01:03:49.825ZJ Lee Shttp://teebeedee.ning.com/profile/JackLStrickland
What is your routine? Start to finish.
What is your routine? Start to finish. Yeah...sure....you betchya Ba…tag:teebeedee.ning.com,2010-05-17:1991841:Comment:9621842010-05-17T00:43:42.810ZBullhttp://teebeedee.ning.com/profile/Bull
Yeah...sure....you betchya Bawhahahahah. Guess I should just say not me.
Yeah...sure....you betchya Bawhahahahah. Guess I should just say not me.